Alex Bailon is the founder and heart of ABpilates. She has been in the fitness industry for over twenty-one years and is passionate about assisting her clients to achieve a positive mindset and wellbeing.
Alex is a level 3 Fitness Australia Instructor, the highest level attainable, qualified in Fitness Certificate 3 and 4 with a specialisation in fundamental, intermediate and reformer pilates. She is also a Corrective Exercise Specialist with a strong focus and passion for rehabilitation from injuries and poor posture. Most recently, Alex became a Pelvic Floor Friendly Instructor through Pelvic Floor First, an initiative of the Continence Foundation of Australia.
Alex has taught pilates classes all over Sydney and most recently opened the ABpilates studio in Jannali to give her clients the attention to detail in terms of posture correction and rehabilitation from chronic pain that they deserve.
'Polestar Pilates Education' currently studying Diploma of Polestar Pilates Studio Rehabilitation Method http://polestarpilates.edu.au
'Pilates International' accredited in Certificate in Matwork Pilates - attributing instructors with government recognised qualifications. http://pilatesint.com/
'Studio Pilates International' accredited in Mat work and Reformer. http://www.studiopilates.com/
'Fitness Network' accredited in Fundamental and Intermediate Mat work. http://www.fitnessnetwork.com.au/
'The Biomechanic Method' accredited as a Corrective Exercise Specialist- A corrective exercise course that studies exercise solutions for chronic pain. http://thebiomechanicsmethod.com/
'Pelvic Floor First' accredited as a Pelvic Floor Friendly Instructor - Offering nationally accredited courses as an initiative of the Continence Foundation of Australia. http://www.pelvicfloorfirst.org.au/
'Tensegrity Training' accredited in Pilates with small equipment, Cadillac and Wunda Chair. http://www.tensegritytraining.com.au/
Australian Pilates Method accredited in Pilates on the Springboard